Working to Relax
Posted on Jan 8th, 2009
by
Harley Quinn
Recently I have noticed how much I need to force myself to relax. Relxation and meditation have fallen out of habit for me, and I very desperately need to get back into the habit. Sometimes I manage to convince myself that I don't have enough time, or that i have better things to do.... LIES!!! Taking at least 10 minutes of the day to relax and seperate your thoughts from each other is very important to the overall state of mind. i really need to start doing this again. Wow. Also, about meditation, I feel as though i should investigate newer more proactive methods. My form of meditation is mainly just a place for me to get away from life, whereas I need meditation to sort out my ideas and focus on the most important issues.
I suppose suggestions would be helpful.
I suppose suggestions would be helpful.

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